Why am I tired all the time?
Last Updated: 28.06.2025 11:48
4. Drink at least 3l of water daily.
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2. Don’t drink coffee after 1 pm.
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They don’t know why though.
7. Remove processed food from your diet.
5. Lift weights or exercise 3-5x times a week.
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3. Stop eating late at night
Note: Your body uses energy to digest food instead of recovering during sleep.
Listen to uplifting music.
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Your gut health is responsible for producing energy.
Hang out with people who motivate you.
- Honey
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Oxygen supplies energy to every cell in your body.
13. Don't listen to sad music.
98% of People Complain About Feeling Constantly Tired.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It stops the production of melatonin — making it impossible to fall asleep.
- Red meat
6. Reduce exposure to blue light in the evenings.
10. Incorporate breathwork in your morning routine.
- Fruits
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- Fish & Poultry
Cheers!
8. Consume electrolytes after waking up.
1. Get natural sunlight as early as possible
11. Get your Testosterone levels checked.
It's the main fuel source for your brain cells.
14. Stop smoking weed to fall asleep.
9. Avoid eating carbs early in the day.
16. Don’t hang out with negative people.
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12. Eat plenty of whole, high-quality foods:
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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15. Always keep your house and workspace clean.
- Raw dairy
Your gut will thank you.